I work with a lot of people who have some major and some minor weight concerns. Breathing burns fat. Improved breathing also improves the suppleness of your muscles so they lengthen and realign. Using the miracle balls is a good time to improve your breath. There are many, many reasons for a person who has weight concerns to use the method. Most people are only concerned about what they put in their mouth and not about how the body actually works. 70% of all the bodies waste is processed through the breath. The body processes 3 things food, liquid and oxygen. Simply put (I could go into detail at another time) Better breathing more easily burns fat. That is why exercise burns fat because of the large increase in oxygen throughout the body. But it can be difficult for obese people to run at first try. The balls will ease the pressure on the hips and thighs but also help to limber up.
Not only that, when your muscles are more supple your body shape changes. Many people find if they don't lose so many pounds they still look like they do since the fat is redistributed. It also relieves the stress. Many of us eat when under stress. When stress is eased so is the desire to satisfy ourselves with food. The pressure for most large people who exercise can be too much in the hips and legs. Obese people find the balls very supportive and a great tool to feel movement throughout the body.
Using the 2 miracle balls under the buttocks is excellent for hips and thighs. Include the breathing with feeling the weight of the body to circulate the breath throughout the body. Large people do not have to modify. If something doesn't feel good they can use the ball in a different place. Using the Body Formula is the most important piece to understand.
“Making changes…one breath at a time” www.elainepetrone.com